What you eat before a workout can significantly impact your performance and results. Here’s what you should include in your pre-workout nutrition.
Carbohydrates
Carbs provide the energy needed for intense workouts. Opt for complex carbs like oatmeal, sweet potatoes, or whole grain bread, which offer sustained energy release.
Protein
Include a moderate amount of protein to support muscle repair and growth. Examples include a protein shake, Greek yogurt, or a lean meat sandwich.
Hydration
Stay hydrated by drinking water before your workout. Dehydration can impair performance and recovery.
Timing
Consume your pre-workout meal 1-2 hours before training. This timing allows for digestion and absorption of nutrients, providing you with energy and preventing discomfort.
Avoid High-Fat and High-Fiber Foods
These foods can cause digestive issues during your workout. Keep your pre-workout meal balanced and easy to digest.
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